Pierre Dukan firmly believes that defeat on the global weight loss front is largely due to the absence of weight stabilisation in diets. This is why the Dukan Diet therefore attributes as much importance to maintaining a dieter’s True Weight through a stabilisation phase as it does to losing weight. Our programme provides every member with adequate support through this phase in the form of stabilisation coaching.

Permanent, life-long stabilisation

This often neglected component of dieting is central in the Dukan Diet. We are committed to extending the programme for successful members, for a nominal fee, regardless of any ups and downs and even if they regain some or all of the weight they lost. Permanent stabilisation coaching costs the same no matter how long you need monitoring, updates and regular assessments.

The phase incorporates 3 simple, practical but non-negotiable steps to help you gradually return to a varied, balanced diet:

1.Eat 3 tablespoons of oat bran everyday.

2.One PP day per week – Pure Protein Thursday.

3.Take the stairs, not the lift.